Intermediate exercises

These are the 12 basic asanas as practised in a classic yoga class:

• Initial relaxation
• 8–10 sun salutations
• Relaxation
• Single leg raises
• Relaxation
• Double leg raises
• Relaxation
• Headstand (Sirshasana)
• Relaxation
• Shoulderstand (Sarvangasana)
• Plough (Halasana)
• Relaxation
• Fish (Matsyasana)
• Relaxation
• Forward bend (Paschimothanasana)
• Relaxation
• Cobra (Bhujangasana)
• Relaxation
• Locust (Salabhasana)
• Relaxation
• Bow (Dhanurasana)
• Relaxation
• Half spinal twist (Ardha Matsyendrasana)
• Child’s pose
• Crow (Kakasana)
• Child’s pose
• Standing forward bend (Pada Hasthasana)
• Triangle (Trikonasana)
• Final relaxation (Savasana)

 Duration: approx. 70 minutes